Computer And Desk Stretches

By Mark Cedarleaf

Following you will find a graph with stretches that you can perfom while at work, it is very important to note that you have to take a 15 minute break every hour of work and do these exercises in order to prevent stress and preassure on your joints and muscles, and thus prevent the pain accompanied with them.

Click on the thumbnail to have a bigger image open up.

 

Computer & Desk Stretches
Spontaneous Stretches
Blue-Collar Stretches Part 1
Blue-Collar Stretches Part 2
Cycling Part 1
Cycling Part 2
Hiking Part 1
Hiking Part 2
Running Part 1
Running Part 2