Disease names like diabetes and osteoporosis are misleading and misinform patients about disease prevention. There is a curious tendency in conventional medicine to name a set of symptoms a disease. I was recently at a compounding pharmacy having my bone mineral density measured to update my health stats. I spotted a poster touting a new drug for osteoporosis. It was written by a drug company, and it said exactly this: 'Osteoporosis is a disease that causes weak and fragile bones.' Then, the poster went on to say that you need a particular drug to counteract this 'disease.' Yet the language is all backwards.
There-Is-No-Disease.html
All your life your skeletal muscles create the movements that carry your body. They do what you ask without even questioning why. Now, you do have other muscles that are quietly working behind the scenes. These involuntary muscles (as they are called), help you to breathe, digest your food, and so on, but since we are talking about stretching, the ones we want to discuss are the voluntary ones that move your arms and legs and body around.
Stretching,-No-I-Don't-Have-The-Time.html
Following you will find a graph with stretches that you can perfom while at work, it is very important to note that you have to take a 15 minute break every hour of work and do these exercises in order to prevent stress and preassure on your joints and muscles, and thus prevent the pain accompanied with them.
Computer-and-Desk-Stretches.html
Following you will find a graph with stretches that you can perfom anytime you feel like
Spontaneous-Stretches.html
Following you will find a graph with stretches that you can perfom anytime you feel like
Blue-Collar-Stretches-Part-1.html
Following you will find a graph with stretches that you can perfom anytime you feel like
Blue-Collar-Stretches-Part-2.html
Following you will find a graph with stretches that you can perfom anytime you feel like
Cycling-Part-1.html
Following you will find a graph with stretches that you can perfom anytime you feel like
Cycling-Part-2.html
Following you will find a graph with stretches that you can perfom anytime you feel like
Hiking-Part-1.html
Following you will find a graph with stretches that you can perfom anytime you feel like
Hiking-Part-2.html
Following you will find a graph with stretches that you can perfom anytime you feel like
Running-Part-1.html
Following you will find a graph with stretches that you can perfom anytime you feel like
Running-Part-2.html
